I discuss more proof that connecting more with others has surprising benefits. Take it from a lifelong introvert like me, I do much better when I make small efforts to connect with everyone I encounter during my day. And science now shows proof of socializing and human happiness. Plus, a story that might help cure you of more-itis. How to be happier, introvers, extroverts, benefits of socializing.

As a pop bottle will explode in foam when shaken, so do we all explode in anger when we are shaken by life events. Science says a very simple way exists to vent the emotional pressure we all feel at times, so we become less volatile in our temperment. I neglected doing this for 30 years, and paid the price. Listen as I share something that has helped me tremendously. UCLA study, how to calm your brain, Wayne Dyer, healthy way to vent anger.